Fitness Seminars

 Let's Partner Together!

Educational Fitness Seminars

Each seminar will be approximately 1 hour in duration with time at the end for Q&A.  All seminars are interactive (i.e., if we discuss a technique or proper form, I will invite the class to practice with the instructor).

Let's Partner Together To Build A Healthier Company! 

A healthy workforce is a more productive workforce

If your companies objective is a healthier and more productive workforce, then these seminars can help. I will talk fitness goals as well as include reducing body fat, increasing cardiovascular stamina and toning muscle while on the job.  I will dive deep into basics of having a work routine that will increase productivity and reduce injuries on the job.  

          Maintaining Productivity at Work through Exercise

Simple yet effective exercises and stretching techniques to help promote blood flow, reduce tension and increase productivity.  No sweating required! 

 The 5 Components of Fitness and What They Mean to You.

The 5 components of Fitness are:  Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Flexibility and Body Composition.   I define these, give healthy examples of each and offer ways to improve each component.

Safety and Proper Form on Weight Room Equipment

In this Seminar I teach your personel how to properly use the equipment found inside the office weight room. 

Cross Training

Off season training to prevent injuries and increase athletic performance.

Common Injuries and ways to prevent them.

I discuss many of the most common injuries most people suffer from to include:  Shin splints, knee pain, back pain, heal spurs, etc.  I also discuss prevention.  We are not doctors or physical therapists, so we can't recommend any treatment regimens.

Running Improvement.

Many people run for fun or fitness, but most of them have never been taught how to run.  This one-hour seminar will provide the basics that everyone will wish they knew years ago. 

 

 

Pricing 

Special Fitness Seminar Topics tailored to your specific profile for your company or event. 

 Contact me to schedule a Fitness Seminar at your event or business location.

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